Ruf Ruf
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1536kj (368 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1536kj (368 calories/kcal) |
| Fiber | 11 |
| Fiber Points | 5 |
| Fiber Value | 11 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 10 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 1.1g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 17.1875% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 17.2% |
| Saturated Fat Value | 1.1g |
| Score | -3 |
| Sodium | 8mg |
| Sodium Points | 0 |
| Sodium Value | 8mg |
| Sugars | 9.3g |
| Sugars Points | 2 |
| Sugars Value | 9.3g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Carrefour Bio,carrefour Muesli Fruits (Similarity score: 11.33)
- Nestle Nesquik Porridge (Similarity score: 11.39)
- Porridge A La Banane (Similarity score: 11.53)
- Migros Porridge Miel Vanille (Similarity score: 11.85)
- Chabrior,intermarché Flocons D'avoine (Similarity score: 12.13)
- J Favrichon Mueseli Tradition Fruit Rouge (Similarity score: 12.21)
- Girolomoni Penne Rigate Integrali Di Grano Duro (Similarity score: 12.39)
- Dm Bio Bio Schoko Dinkel Porridge (Similarity score: 12.45)
- Coles Organic Quinoa Flakes (Similarity score: 12.77)
- Chappaqua Crunch Simply Granola Flax & Fruit (Similarity score: 12.93)
Ingredients List
- Oat Flakes
(ingredient list is crowd-sourced and might be incorrect or incomplete)