Ruf Ruf

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1536kj (368 calories/kcal)
Energy Points4
Energy Value1536kj (368 calories/kcal)
Fiber11
Fiber Points5
Fiber Value11
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points7
Positive Points10
Proteins12g
Proteins Points5
Proteins Value12g
Saturated Fat1.1g
Saturated Fat Points1
Saturated Fat Ratio17.1875%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value17.2%
Saturated Fat Value1.1g
Score-3
Sodium8mg
Sodium Points0
Sodium Value8mg
Sugars9.3g
Sugars Points2
Sugars Value9.3g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Oat Flakes

(ingredient list is crowd-sourced and might be incorrect or incomplete)