Coles Organic Quinoa Flakes
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1531kj (366 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1531.0kj (366 calories/kcal) |
| Fiber | 8 |
| Fiber Points | 5 |
| Fiber Value | 8.0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 11.9g |
| Proteins Points | 5 |
| Proteins Value | 11.9g |
| Saturated Fat | 1g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 17.24137931034483% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 17.2% |
| Saturated Fat Value | 1.0g |
| Score | -6 |
| Sodium | 5.0mg |
| Sodium Points | 0 |
| Sodium Value | 5.0mg |
| Sugars | 4.1g |
| Sugars Points | 0 |
| Sugars Value | 4.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Myprotein 100% Rolled Oats, Unflavoured (Similarity score: 5.82)
- Panzani Penne Rigate (Similarity score: 6.22)
- Casino Bio,groupe Casino Pipe Rigate Complètes (Similarity score: 6.25)
- Wurzener Haferflocken Kernig (Similarity score: 6.50)
- Wurzener Haferflocken Zart (Similarity score: 6.50)
- Brochan Scottish Porridge Oats (Similarity score: 6.56)
- Cenos Płatki Gryczane Pełnoziarniste (Similarity score: 6.95)
- Panzani Lasagnes 10 Min (Similarity score: 7.22)
- Panzani Mini Farfalle (Similarity score: 7.35)
- Monoprix Nouilles (Similarity score: 7.35)
- Monoprix Torti (al Dente 7 Min ) (Similarity score: 7.35)
- Girolomoni Penne Rigate Integrali Di Grano Duro (Similarity score: 7.43)
- Grillon D'or Flocons D'avoine Complets (Similarity score: 7.53)
- Grillon D'or Flocons D'avoine (Similarity score: 7.53)
- Auga Instant Oat Flakes (Similarity score: 7.59)