Essential Everyday Essential everyday, instant oatmeal, regular flavor
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1582kj (379 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1582kj (379 calories/kcal) |
| Fiber | 11.1 |
| Fiber Points | 5 |
| Fiber Value | 11.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 13.33g |
| Proteins Points | 5 |
| Proteins Value | 13.33g |
| Saturated Fat | 2.22g |
| Saturated Fat Points | 2 |
| Saturated Fat Ratio | 28.53470437017995% |
| Saturated Fat Ratio Points | 4 |
| Saturated Fat Ratio Value | 28.5% |
| Saturated Fat Value | 2.2g |
| Score | -4 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2.22g |
| Sugars Points | 0 |
| Sugars Value | 2.22g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Big Y, Big Y Foods Inc Regular Steel Cut Instant Oatmeal (Similarity score: 0.00)
- Tops Steel Cut Instant Oatmeal, Original (Similarity score: 0.00)
- Karma,coop Cacao Porridge (Similarity score: 8.45)
- Karma Coop Cacao Porridge (Similarity score: 8.45)
- Brown Rice (Similarity score: 10.53)
- Seitenbacher Kakao Düsis (Similarity score: 12.08)
- Bob's Red Mill Natural Foods Extra Thick Rolled Oats (Similarity score: 12.41)
- Santiveri Muesli Frutas (Similarity score: 12.79)
- Dm Bio Basis Fruchstücks Brei (Similarity score: 12.97)
- Dmbio,dm Bio Frühstücksbrei Basis (Similarity score: 12.97)
- Paul Heumann Pain Azyme Épeautre (Similarity score: 13.47)
- Freedom Foods Quick Oats (Similarity score: 13.55)
- Naturasi Gallette Integrali Senza Sale Aggiunto (Similarity score: 13.79)
- Happy Harvest Müsli (Similarity score: 14.04)
- Basmati Rice (Similarity score: 14.34)
Ingredients List
- Whole Grain Steel Cut Oats
- Oat Bran
- E170i
- Ferric Orthophosphate
- E375
- Thiamin Mononitrate
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Folic Acid
(ingredient list is crowd-sourced and might be incorrect or incomplete)