Freedom Foods Quick Oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1590kj (381 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1590kj (381 calories/kcal) |
| Fiber | 14 |
| Fiber Points | 5 |
| Fiber Value | 14 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 2g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 25% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 25% |
| Saturated Fat Value | 2g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 4g |
| Sugars Points | 0 |
| Sugars Value | 4g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Belazu Barley Couscous (Similarity score: 9.46)
- Coles Quick Oats (Similarity score: 9.88)
- Bob's Red Mill Natural Foods Extra Thick Rolled Oats (Similarity score: 10.33)
- Seitenbacher Fitness Mischung (Similarity score: 10.86)
- Woolworths Australian Rolled Oats (Similarity score: 11.21)
- La Vie Claire Flocons D'avoine Précuits Petits (Similarity score: 11.23)
- Germeline Flocons D'avoine Germée (Similarity score: 11.44)
- Quaker Avena Familiar Quaker (Similarity score: 11.45)
- Red Tractor Foods Rolled Oats (Similarity score: 11.64)
- Red Tractor Australian Creamy Style Instant Oats (Similarity score: 12.06)
- Coop Naturaplan,naturaplan,coop Amaranthpops (Similarity score: 12.17)
- Celnat Gros Flocons Avoine (Similarity score: 12.56)
- Celant Petit Flocons D'avoine (Similarity score: 12.56)
- La Vie Claire Flocon Précuits (Similarity score: 12.57)
- Prozis Oats Instant Chocolate Praliné (Similarity score: 12.77)
Ingredients List
- Whole Grain Oat Flakes
- Banana
- Freeze Dried Strawberries
(ingredient list is crowd-sourced and might be incorrect or incomplete)