Quaker Oatmeal squares
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1569kj (375 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1569kj (375 calories/kcal) |
| Fiber | 8.3 |
| Fiber Points | 5 |
| Fiber Value | 8.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 10 |
| Positive Points | 10 |
| Proteins | 10.714285714286g |
| Proteins Points | 5 |
| Proteins Value | 10.71g |
| Saturated Fat | 0.89285714285714g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 16.66666666666648% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.7% |
| Saturated Fat Value | 0.9g |
| Score | 0 |
| Sodium | 339.285714285712mg |
| Sodium Points | 3 |
| Sodium Value | 339.3mg |
| Sugars | 16.071428571429g |
| Sugars Points | 3 |
| Sugars Value | 16.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Meijer, Oat Squares Cereal (Similarity score: 4.75)
- Kroger Kroger, Oat Squares (Similarity score: 4.75)
- Oatmeal Squares Cereal (Similarity score: 4.75)
- Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar, Oat (Similarity score: 4.75)
- Quaker, Quaker Oats Squares Crunchy Oat Cereal, Brown Sugar (Similarity score: 5.57)
- Quaker Oatmeal Squares Cereal Cinnamon (Similarity score: 7.71)
- Quaker Cinnamon Oatmeal Squares (Similarity score: 8.98)
- Quaker Honey Nut Oatmeal Squares Cereal (Similarity score: 13.41)
- Quaker Oatmeal Squares (Similarity score: 14.08)
- Quaker Quaker Oat Crisp Cereal 375 G (Similarity score: 14.30)
- Quaker Oats Oat Crisp (Similarity score: 14.30)
- Nic Nac (Similarity score: 15.51)
- Gerblé Tostadas Crujientes De Cereales Y Semillas (Similarity score: 17.25)
- Granola Bars (Similarity score: 19.56)
- Migros, Farmer Farmer Flakes Nature (Similarity score: 20.29)
Ingredients List
- Wholemeal Oat Flour
- E500ii
- Natural Flavouring
- E102
- E301
- Reduced Iron
- E110
- D Alpha Tocopheryl Acetate
- E321
- E375
- Zinc Oxide
- Whole Wheat Flour
- Thiamin Mononitrate
- Folic Acid
- Pyridoxine Hydrochloride
- Retinyl Palmitate
- E101
- Brown Sugar
- Sugar
- Maltodextrins
- Barley Malt Extract
- Molasses
- Salt
- E170i
(ingredient list is crowd-sourced and might be incorrect or incomplete)