Oatmeal squares cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1569kj (375 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1569kj (375 calories/kcal) |
| Fiber | 8.9 |
| Fiber Points | 5 |
| Fiber Value | 8.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 10 |
| Positive Points | 10 |
| Proteins | 10.71g |
| Proteins Points | 5 |
| Proteins Value | 10.71g |
| Saturated Fat | 0.89g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 19.955156950672645% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 20% |
| Saturated Fat Value | 0.9g |
| Score | 0 |
| Sodium | 339mg |
| Sodium Points | 3 |
| Sodium Value | 339mg |
| Sugars | 16.07g |
| Sugars Points | 3 |
| Sugars Value | 16.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar, Oat (Similarity score: 0.00)
- Kroger Kroger, Oat Squares (Similarity score: 0.00)
- Meijer, Oat Squares Cereal (Similarity score: 0.00)
- Quaker, Quaker Oats Squares Crunchy Oat Cereal, Brown Sugar (Similarity score: 3.58)
- Quaker Oatmeal Squares (Similarity score: 4.75)
- Quaker Cinnamon Oatmeal Squares (Similarity score: 8.08)
- Quaker Oatmeal Squares Cereal Cinnamon (Similarity score: 9.38)
- Quaker Honey Nut Oatmeal Squares Cereal (Similarity score: 10.36)
- Quaker Oatmeal Squares (Similarity score: 11.01)
- Quaker Quaker Oat Crisp Cereal 375 G (Similarity score: 14.97)
- Quaker Oats Oat Crisp (Similarity score: 14.97)
- Gerblé Tostadas Crujientes De Cereales Y Semillas (Similarity score: 17.14)
- Migros, Farmer Farmer Flakes Nature (Similarity score: 17.73)
- Granola Bars (Similarity score: 18.56)
- Nic Nac (Similarity score: 18.99)
Ingredients List
- Wholemeal Oat Flour
- Colour
- E321
- Vitamins
- Minerals
- Reduced Iron
- E301
- E375
- Zinc Oxide
- D Alpha Tocopheryl Acetate
- Retinyl Palmitate
- Whole Wheat Flour
- Pyridoxine Hydrochloride
- E101
- Folic Acid
- Thiamin Mononitrate
- Vitamins
- Vitamin D
- Vitamin B12
- Brown Sugar
- Maltodextrins
- Barley Malt Extract
- Molasses
- Salt
- E500ii
- Natural Flavouring
(ingredient list is crowd-sourced and might be incorrect or incomplete)