Quaker Oatmeal squares
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1569kj (375 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1569kj (375 calories/kcal) |
| Fiber | 7.1 |
| Fiber Points | 5 |
| Fiber Value | 7.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 10 |
| Positive Points | 10 |
| Proteins | 10.71g |
| Proteins Points | 5 |
| Proteins Value | 10.71g |
| Saturated Fat | 0.89g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 24.92997198879552% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 24.9% |
| Saturated Fat Value | 0.9g |
| Score | 0 |
| Sodium | 344.43999999999994mg |
| Sodium Points | 3 |
| Sodium Value | 344.4mg |
| Sugars | 17.86g |
| Sugars Points | 3 |
| Sugars Value | 17.86g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Quaker Honey Nut Oatmeal Squares Cereal (Similarity score: 2.28)
- Quaker Cinnamon Oatmeal Squares (Similarity score: 7.83)
- Quaker, Quaker Oats Squares Crunchy Oat Cereal, Brown Sugar (Similarity score: 10.42)
- Meijer, Oat Squares Cereal (Similarity score: 11.01)
- Oatmeal Squares Cereal (Similarity score: 11.01)
- Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar, Oat (Similarity score: 11.01)
- Kroger Kroger, Oat Squares (Similarity score: 11.01)
- Quaker Oatmeal Squares Cereal Cinnamon (Similarity score: 12.34)
- Quaker Oatmeal Squares (Similarity score: 14.08)
- Dlg,gut & Günstig Best Flakes (Similarity score: 17.93)
- Gerblé Tostadas Crujientes De Cereales Y Semillas (Similarity score: 21.41)
- Quaker Quaker Instant Oatmeal Caramel Coconut (Similarity score: 21.45)
- Migros, Farmer Farmer Flakes Nature (Similarity score: 21.92)
- Cora Pétales De Blé Et Fruits Rouges, 300g (Similarity score: 22.75)
- Safeway Kitchens, Safeway Inc Safeway Kitchens, Instant Multigrain Oatmeal Cup, Apples & Cinnamon (Similarity score: 23.56)
Ingredients List
- Wholemeal Oat Flour
- E306
- Natural Flavouring
- Vitamins
- Minerals
- Folic Acid
- Whole Wheat Flour
- Brown Sugar
- Sugar
- Maltodextrins
- Barley Malt Extract
- Molasses
- Salt
- E500ii
(ingredient list is crowd-sourced and might be incorrect or incomplete)