Flahavan's Gluten Free Irish Pure Oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1555kj (372 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1555kj (372 calories/kcal) |
| Fiber | 7.6 |
| Fiber Points | 5 |
| Fiber Value | 7.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 11.6g |
| Proteins Points | 5 |
| Proteins Value | 11.6g |
| Saturated Fat | 0.7g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 15.555555555555555% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 15.6% |
| Saturated Fat Value | 0.7g |
| Score | -6 |
| Sodium | 4mg |
| Sodium Points | 0 |
| Sodium Value | 4mg |
| Sugars | 0.7g |
| Sugars Points | 0 |
| Sugars Value | 0.7g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Flahavans Porridge Oats (Similarity score: 5.13)
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- Quaker,pepsico (Similarity score: 5.35)
- Bennet Fiocchi Di Avena (Similarity score: 5.38)
- Mccambridge Gluten Free Porridge Oats (Similarity score: 5.66)
- Biocoop Quinoa (Similarity score: 6.14)
- Simply Simply Porridge Oats (Similarity score: 6.14)
- Al Dente Polenta (Similarity score: 6.46)
- Carrefour Bio Petits Flocons D'avoine Complète (Similarity score: 6.92)
- Vital Dia, Dia Quinoa (Similarity score: 7.20)
- Naturaplan (Similarity score: 7.24)
- Terres Et Céréales Flocons D'avoine (Similarity score: 7.27)
- Fiocchi Di Avena Integrali Biologici (Similarity score: 7.29)
- Mamma Isa,colacchio Paccheri (Similarity score: 7.32)