Whole spelt flour
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1356kj (325 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1356kj (325 calories/kcal) |
| Fiber | 5.9 |
| Fiber Points | 5 |
| Fiber Value | 5.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 14.71g |
| Proteins Points | 5 |
| Proteins Value | 14.71g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2.94g |
| Sugars Points | 0 |
| Sugars Value | 2.9g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Arrowhead Mills Sprouted Multigrain Flakes (Similarity score: 7.45)
- Bob's Red Mill, Bob's Red Mill Natural Foods Inc Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain (Similarity score: 8.00)
- Wegmans Organic Cracked Freekeh (Similarity score: 9.10)
- Ying Yang Trigo Sarraceno Descascarado (Similarity score: 9.35)
- Probios Orzo Perlato Italiano (Similarity score: 9.59)
- Enriched Quick White Corn Grits, White Corn (Similarity score: 10.23)
- Jog Distribution Inc Unbleached White Bread Flour (Similarity score: 10.44)
- Earthly Choice Cracked Freekeh (Similarity score: 11.04)
- Global Juices And Fruits Llc Foxy, Carcked Freekeh, 100% Whole Grain (Similarity score: 11.04)
- Smooth & Creamy Enriched White Hominy Quick Grits (Similarity score: 11.87)
- Quaker, Multigrain Hot Cereal (Similarity score: 12.08)
- Whole Wheat Flour (Similarity score: 12.44)
- Meijer Naturals Meijer Naturals, Whole Wheat Flour (Similarity score: 12.44)
- Whole Wheat Flour (Similarity score: 12.44)
- Roundy's Whole Wheat Flour (Similarity score: 12.44)
Ingredients List
- Whole Spelt
- Flour
(ingredient list is crowd-sourced and might be incorrect or incomplete)