Whole grain bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 975kj (234 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 975kj (234 calories/kcal) |
| Fiber | 4.7 |
| Fiber Points | 4 |
| Fiber Value | 4.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 9 |
| Proteins | 9.3g |
| Proteins Points | 5 |
| Proteins Value | 9.3g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -2 |
| Sodium | 419mg |
| Sodium Points | 4 |
| Sodium Value | 419mg |
| Sugars | 6.98g |
| Sugars Points | 1 |
| Sugars Value | 7g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Healthy Multigrain Bread (Similarity score: 3.69)
- Small Batch Ancient Grain Bread (Similarity score: 4.01)
- Healthy Multi Grain Bread (Similarity score: 4.94)
- 365 Everyday Value, Whole Foods Market Inc 365 Everyday Value, Mighty Multigrain (Similarity score: 4.97)
- Hearty 100% Whole Wheat Bread (Similarity score: 5.95)
- 100% Whole Wheat Bread (Similarity score: 5.95)
- 100% Whole Grain Bread (Similarity score: 6.01)
- Gourmet Gourmet, All Natural Bread (Similarity score: 6.01)
- Market Basket, Market Basket Inc Market Basket, 100% Whole Wheat (Similarity score: 6.01)
- 100% Whole Wheat Bread (Similarity score: 6.01)
- Organic Hummus (Similarity score: 7.85)
- 8 Grain & Seed Bread (Similarity score: 7.87)
- Brownberry, Arnold Sales Company Llc Potato Rolls (Similarity score: 8.13)
- Double Fiber Bread (Similarity score: 10.99)
- Pre Sliced Rolls (Similarity score: 12.11)
Ingredients List
- Coarse Whole Wheat Flour
- E170i
- Salt
- Molasses
- Flour Treatment Agent
- Flax
- Yeast Nutrients
- E282
- Barley Malt Flour
- E375
- Reduced Iron
- Water
- Thiamin Mononitrate
- E101
- Folic Acid
- Soya Lecithin
- High Fructose Corn Syrup
- Vital Wheat Gluten
- Whole Wheat Flakes
- Yeast
- Whole Grain Rye Flakes
- Soya Oil
- Dry Honey
(ingredient list is crowd-sourced and might be incorrect or incomplete)