Whole grain bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 975kj (234 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 975kj (234 calories/kcal) |
| Fiber | 4.7 |
| Fiber Points | 4 |
| Fiber Value | 4.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 9 |
| Proteins | 11.63g |
| Proteins Points | 5 |
| Proteins Value | 11.63g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -2 |
| Sodium | 442mg |
| Sodium Points | 4 |
| Sodium Value | 442mg |
| Sugars | 6.98g |
| Sugars Points | 1 |
| Sugars Value | 7g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Healthy Grains Bread (Similarity score: 7.87)
- 12 Grain Sandwich Slenders, 12 Grain (Similarity score: 10.44)
- Kroger,the Kroger Co Kroger, Pre Sliced Whole Wheat Bagels (Similarity score: 10.83)
- Crushed Wheat Hot Dog Buns (Similarity score: 10.92)
- 100% Whole Wheat Bread (Similarity score: 11.68)
- Franz 100% Whole Wheat Premium Bread (Similarity score: 11.78)
- Simply Rustic French Bread (Similarity score: 11.87)
- Whole Wheat Bagels (Similarity score: 12.02)
- Sprouted Diabetic Lifestyles Low Glycemic Bread (Similarity score: 12.54)
- Alvarado St Bakery Sprouted Sourdough Bread (Similarity score: 12.54)
- Arnold Flax & Fiber Thins Roll (Similarity score: 12.55)
- Brownberry, Arnold Sales Company Llc The Original & Favorite Sandwich Thins Rolls (Similarity score: 12.55)
- Roman Meal Co Roman Meal, Round Top Bread (Similarity score: 12.58)
- Hy Vee, Hy Vee Inc Cottage Wheat Bread (Similarity score: 12.96)
- Mrs Baird's 100% Whole Wheat Bread, Whole Wheat (Similarity score: 13.18)
Ingredients List
- Coarse Whole Wheat Flour
- Dry Honey
- Salt
- Molasses
- Flour Treatment Agent
- E282
- Flax Seed
- Yeast Nutrients
- Barley Malt Flour
- E375
- Reduced Iron
- Water
- Thiamin Mononitrate
- E101
- Folic Acid
- Soya Lecithin
- Sugar
- Vital Wheat Gluten
- Whole Wheat Flakes
- Soya Oil
- Whole Grain Rye Flakes
- Yeast
- E170i
(ingredient list is crowd-sourced and might be incorrect or incomplete)