Pumpernickel bagels
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1059kj (254 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1059kj (254 calories/kcal) |
| Fiber | 6.3 |
| Fiber Points | 5 |
| Fiber Value | 6.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 10 |
| Proteins | 11.58g |
| Proteins Points | 5 |
| Proteins Value | 11.58g |
| Saturated Fat | 0.53g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 25.118483412322277% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 25.1% |
| Saturated Fat Value | 0.5g |
| Score | -3 |
| Sodium | 411mg |
| Sodium Points | 4 |
| Sodium Value | 411mg |
| Sugars | 2.11g |
| Sugars Points | 0 |
| Sugars Value | 2.11g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Kronos Authentic Pita (Similarity score: 15.82)
- Bakers Life (Similarity score: 15.94)
- Ploughmans Bakery,ploughmans Ploughmans Otago Oats & Seeds (Similarity score: 16.47)
- Ensalada Completa Deluxe (Similarity score: 17.34)
- Ploughmans Bakery Ploughmans Harvest Rye (Similarity score: 17.38)
- Spinach & Mushroom Gluten Free Pizza, Spinach & Mushroom (Similarity score: 17.65)
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- Granary Bread (Similarity score: 18.88)
- Cerealpes Galette Sarrasin Gruyère (Similarity score: 19.12)
- Tesco Finest Wholemeal, Seeds And Grains Loaf (Similarity score: 19.57)
- Menissez Baguettes Precotte (Similarity score: 19.78)
- Arabi Escalopines Panées (Similarity score: 20.56)
- Grafschafter 4 Mehrkorn Toastbrötchen (Similarity score: 20.87)
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Ingredients List
- Flour
- Caraway Seeds
- E282
- E200
- Caraway Seeds
- E150a
- Vegetable Monoglycerides
- E300
- E270
- Enzyme
- E412
- Water
- E415
- Yellow Corn Meal
- Dark Rye Flour
- White Rye Flour
- Whole Rye Kernels
- Wheat Gluten
- Yeast
- Contains 2% And Less Of
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)