Granary bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1071kj (256 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1071.0kj (256 calories/kcal) |
| Fiber | 3.7 |
| Fiber Points | 3 |
| Fiber Value | 3.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 8 |
| Proteins | 10.3g |
| Proteins Points | 5 |
| Proteins Value | 10.3g |
| Saturated Fat | 0.7g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 29.166666666666668% |
| Saturated Fat Ratio Points | 4 |
| Saturated Fat Ratio Value | 29.2% |
| Saturated Fat Value | 0.7g |
| Score | -1 |
| Sodium | 412.00000000000006mg |
| Sodium Points | 4 |
| Sodium Value | 412.0mg |
| Sugars | 3.4g |
| Sugars Points | 0 |
| Sugars Value | 3.4g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Kronos Authentic Pita (Similarity score: 18.71)
- Whole Grains (Similarity score: 18.85)
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- Pumpernickel Bagels (Similarity score: 18.88)
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- Deplina Deplina Paine Din Faina Alba De Grau, Feliata (Similarity score: 19.11)