Mackerel fillets in olive oil

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy761kj (182 calories/kcal)
Energy Points2
Energy Value761kj (182 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points9
Positive Points5
Proteins23.64g
Proteins Points5
Proteins Value23.64g
Saturated Fat1.45g
Saturated Fat Points1
Saturated Fat Ratio15.04149377593361%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value15%
Saturated Fat Value1.5g
Score4
Sodium551mg
Sodium Points6
Sodium Value551mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Mackerel
  • Olive Oil
  • Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)