Mackerel fillets in olive oil
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 761kj (182 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 761kj (182 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 5 |
| Proteins | 23.64g |
| Proteins Points | 5 |
| Proteins Value | 23.64g |
| Saturated Fat | 1.45g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 15.04149377593361% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 15% |
| Saturated Fat Value | 1.5g |
| Score | 4 |
| Sodium | 551mg |
| Sodium Points | 6 |
| Sodium Value | 551mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
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Ingredients List
- Mackerel
- Olive Oil
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)