Instant Oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1488kj (356 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1488kj (356 calories/kcal) |
| Fiber | 22.2 |
| Fiber Points | 5 |
| Fiber Value | 22.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 13 |
| Positive Points | 5 |
| Proteins | 8.89g |
| Proteins Points | 5 |
| Proteins Value | 8.89g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 8 |
| Sodium | 587.04mg |
| Sodium Points | 6 |
| Sodium Value | 587mg |
| Sugars | 15.56g |
| Sugars Points | 3 |
| Sugars Value | 15.56g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Schnucks Essential Choice Instant Whole Grain Oatmeal (Similarity score: 13.07)
- Essential Everyday, Oatmeal, Maple & Brown Sugar (Similarity score: 13.07)
- Instant Oatmeal, Maple & Brown Sugar (Similarity score: 13.07)
- Maple & Brown Sugar Instant Oatmeal (Similarity score: 13.07)
- Maple & Brown Sugar Instant Oatmeal (Similarity score: 13.07)
- Meijer Meijer, Fiber Complete Instant Oatmeal, Maple Brown Sugar, Maple Brown Sugar (Similarity score: 13.07)
- Whole Grain Oat Cereal (Similarity score: 28.66)
- Kix Cereal Bowlpak (Similarity score: 28.80)
- Multi Grain Cereal (Similarity score: 30.41)
- Shoprite Corn Flakes Cereal (Similarity score: 32.00)
- Safeway Kitchens, Safeway Inc Corn Flakes Cereal (Similarity score: 32.00)
- Healthy Source Instant Oatmeal, Cinnamon (Similarity score: 32.50)
- Mediterranean Medley Quinoa & Brown Rice Blend, Mediterranean Medley (Similarity score: 33.65)
- The Perfect Snaque Honey Mustard Seasoned Sprouted Lentils (Similarity score: 34.33)
- Seasoned Sprouted Lentils (Similarity score: 34.33)
Ingredients List
- Whole Grain Oat Flakes
- E955
- E375
- Reduced Iron
- Retinyl Palmitate
- Pyridoxine Hydrochloride
- E101
- Thiamin Mononitrate
- Folic Acid
- Maltodextrins
- Sugar
- Salt
- Natural And Artificial Flavouring
- E170i
- E412
- Oat Flour
- E150a
(ingredient list is crowd-sourced and might be incorrect or incomplete)