Instant oatmeal

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1590kj (381 calories/kcal)
Energy Points4
Energy Value1590kj (381 calories/kcal)
Fiber10
Fiber Points5
Fiber Value10
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points11
Positive Points5
Proteins14g
Proteins Points5
Proteins Value14g
Saturated Fat1g
Saturated Fat Points0
Saturated Fat Ratio12.5%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value12.5%
Saturated Fat Value1g
Score6
Sodium360mg
Sodium Points3
Sodium Value360mg
Sugars20g
Sugars Points4
Sugars Value20g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Grain Oat Flakes
  • Honey
  • Soya Lecithin
  • E375
  • Reduced Iron
  • Retinyl Palmitate
  • Pyridoxine Hydrochloride
  • E101
  • Thiamin Mononitrate
  • Folic Acid
  • Sugar
  • Almond
  • Whey Protein Isolate
  • Maltodextrins
  • Molasses
  • Salt
  • Natural Flavouring
  • E170i

(ingredient list is crowd-sourced and might be incorrect or incomplete)