Wild caught swordfish steaks

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy598kj (143 calories/kcal)
Energy Points1
Energy Value598.0kj (143 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0.0
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0.0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points2
Positive Points5
Proteins19.642857142857g
Proteins Points5
Proteins Value19.64g
Saturated Fat1.4880952380952g
Saturated Fat Points1
Saturated Fat Ratio22.727272727272307%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value22.7%
Saturated Fat Value1.5g
Score-3
Sodium83.333333333332mg
Sodium Points0
Sodium Value83.3mg
Sugars0g
Sugars Points0
Sugars Value0.0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Swordfish

(ingredient list is crowd-sourced and might be incorrect or incomplete)