Wild-caught flounder with crabmeat stuffing
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 481kj (115 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 481kj (115 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 5 |
| Proteins | 15.29g |
| Proteins Points | 5 |
| Proteins Value | 15.29g |
| Saturated Fat | 0.59g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 20.068027210884352% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 20.1% |
| Saturated Fat Value | 0.6g |
| Score | -1 |
| Sodium | 288mg |
| Sodium Points | 3 |
| Sodium Value | 288mg |
| Sugars | 0.59g |
| Sugars Points | 0 |
| Sugars Value | 0.59g |
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Ingredients List
- Flounder
- Onion
- Bell Pepper
- Lemon Juice
- Bell Pepper
- Worcestershire Sauce
- Mustard
- Parsley
- Hot Sauce
- Pepper
- Vinegar
- Crab Meat
- Salt
- Xanthan Gum And Benzoate Of Soda
- Garlic
- E415
- Celery Salt
- Spice
- Imitation Crab Meat
- Mayonnaise
- Bread Crumbs
- Water
- Liquid Egg
- Crab Base
- Celery
(ingredient list is crowd-sourced and might be incorrect or incomplete)