Whole wheat couscous
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1393kj (333 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1393kj (333 calories/kcal) |
| Fiber | 4.4 |
| Fiber Points | 4 |
| Fiber Value | 4.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 9 |
| Proteins | 11.11g |
| Proteins Points | 5 |
| Proteins Value | 11.11g |
| Saturated Fat | 0.44g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 19.819819819819816% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 19.8% |
| Saturated Fat Value | 0.4g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Live G Free Brown Rice Spaghetti (Similarity score: 3.96)
- Auchan Farine Pain Blanc (Similarity score: 5.68)
- Oryza Reis Natur (Similarity score: 6.38)
- Rewe Dinkel Vollkorn Mehl (Similarity score: 8.41)
- Organic Whole Wheat Flour, Whole Wheat (Similarity score: 8.71)
- Bjorg Farine De Riz (Similarity score: 8.79)
- Antonio Amato Penne Rigate Integrali (Similarity score: 9.18)
- Markal Flocons De Seigle (Similarity score: 9.33)
- J P Cloteau Farine D'épeautre (Similarity score: 9.47)
- Nomen Arroz Bomba Seleccion (Similarity score: 9.68)
- Tesco Kasza Gryczana Prażona Cała (Similarity score: 9.86)
- Moulin Des Moines Farine De Blé Khorasan Kamut Complète T150 (Similarity score: 9.95)
- Primeal Farine De Sarrasin (Similarity score: 10.02)
- Primeal Farine De Sarrasin (Similarity score: 10.02)
- Naturalia Farine De Blé Intégrale (Similarity score: 10.02)
Ingredients List
- Whole Wheat Couscous
(ingredient list is crowd-sourced and might be incorrect or incomplete)