Whole wheat bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 916kj (219 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 916kj (219 calories/kcal) |
| Fiber | 6.2 |
| Fiber Points | 5 |
| Fiber Value | 6.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 10 |
| Proteins | 12.5g |
| Proteins Points | 5 |
| Proteins Value | 12.5g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -3 |
| Sodium | 422mg |
| Sodium Points | 4 |
| Sodium Value | 422mg |
| Sugars | 6.25g |
| Sugars Points | 1 |
| Sugars Value | 6.25g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Organic, 100% Whole Wheat Bread (Similarity score: 0.00)
- Acme Fresh Market Hamburger Buns (Similarity score: 6.38)
- Roman Meal 100% Whole Wheat Bread (Similarity score: 9.75)
- Tribe Mediterranean Foods Roasted Garlic Hummus (Similarity score: 14.60)
- Brown Seeded Sandwich Loaf (Similarity score: 15.39)
- Heidelberg Baking Co Oat Bran (Similarity score: 16.41)
- The Essential Baking Company Fresh Baked Artisan Bread In Minutes (Similarity score: 17.17)
- Bread (Similarity score: 20.92)
- 100% Whole Wheat Bread (Similarity score: 20.92)
- Natursoy Tofu Burger A La Vasca (Similarity score: 21.24)
- French Bread (Similarity score: 21.79)
- Hot Dog Buns (Similarity score: 21.95)
- Artisan Dinner Bread (Similarity score: 22.73)
- Signature, The Bakery Signature Ciabatta Sub Rolls (Similarity score: 24.16)
- Small Batch Swirled Rye Bread (Similarity score: 24.23)
Ingredients List
- Whole Wheat Flour
- Sea Salt
- Oat Bran
- Wheat Starch
- Soya Lecithin
- Modified Corn Starch
- Natural Flavouring
- E300
- Enzyme
- Water
- Wheat Gluten
- Cane Sugar
- Molasses
- Contains 2% And Less Of The Following
- Yeast
- Cultured Wheat Flour
- Vinegar
(ingredient list is crowd-sourced and might be incorrect or incomplete)