Whole 7 grain bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 992kj (238 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 992kj (238 calories/kcal) |
| Fiber | 7.9 |
| Fiber Points | 5 |
| Fiber Value | 7.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 10 |
| Proteins | 10.53g |
| Proteins Points | 5 |
| Proteins Value | 10.53g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -3 |
| Sodium | 368mg |
| Sodium Points | 4 |
| Sodium Value | 368mg |
| Sugars | 5.26g |
| Sugars Points | 1 |
| Sugars Value | 5.26g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Honey Wheat Soft Sourdough (Similarity score: 11.12)
- Whole Foods Market, Bagel Boy Inc Whole Foods Market, Multigrain Bagel Slims (Similarity score: 11.86)
- Whole Wheat Hot Dog Buns, Whole Wheat (Similarity score: 12.03)
- Nature's Own Hot Dog Buns (Similarity score: 12.03)
- Nature's Choice, 100% Whole Wheat Hot Dog Buns, Whole Wheat (Similarity score: 12.03)
- 100% Whole Wheat Hot Dog Rolls, Whole Wheat (Similarity score: 12.03)
- Great Value Whole Wheat Hot Dog Buns (Similarity score: 12.03)
- Flowers Foods Inc Cobblestone Bread Co, Whole Grains And Seeds Bread (Similarity score: 12.80)
- The Hain Celestial Group Inc Organic Soft Wheat Kids Bread, Wheat (Similarity score: 15.03)
- Rise Organic Bakery Rise Organic Bakery, Organic Bread, Hello Honey (Similarity score: 17.12)
- Thomas, Orograin Bakeries Manufacturing Inc Cinnamon Raisin Pre Sliced Bagels (Similarity score: 18.66)
- Multigrain Bagels (Similarity score: 19.74)
- Centrella, Central Grocers Co Op Inc Centrella, Multi Grain Bagels (Similarity score: 19.86)
- Multi Grain Bagels (Similarity score: 19.86)
- Dave's Killer Bread Dave's Killer Bread, 100% Whole Wheat Organic Bread (Similarity score: 20.31)
Ingredients List
- Whole Wheat Flour
- Salt
- Preservative
- Flax Seed
- Monoglycerides
- Grain Vinegar
- E472e
- Soya
- E516
- Soya Lecithin
- Whey
- Water
- Whole Grains
- Wheat Gluten
- Molasses
- Sugar
- Cellulose Fiber
- Yeast
- Soya Oil
(ingredient list is crowd-sourced and might be incorrect or incomplete)