Weis Quality Crispy whole wheat flakes cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1674kj (401 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1674kj (401 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 10 |
| Positive Points | 10 |
| Proteins | 10g |
| Proteins Points | 5 |
| Proteins Value | 10g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 0 |
| Sodium | 417mg |
| Sodium Points | 4 |
| Sodium Value | 417mg |
| Sugars | 13.33g |
| Sugars Points | 2 |
| Sugars Value | 13.33g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Nature's Path Corn, Flax, Quinoa & Amaranth Cereal (Similarity score: 0.00)
- Hy Vee Wheat Flakes Whole Grain Wheat Cereal (Similarity score: 8.92)
- Back To Nature Back To Nature, Sprout & Shine Brown Rice Crisps (Similarity score: 10.70)
- Multi Grain Crunchy (Similarity score: 10.72)
- Nature's Path Nature S Path Heritage Flakes Whole Grains Cereal (Similarity score: 15.22)
- Nature's Path Organic Fruit Juice Sweetened Corn Flakes Cereal (Similarity score: 15.39)
- Nature S Path Heritage Flakes Kamut Wheat (Similarity score: 15.95)
- Honey Bunches Of Oats, Post Foods Llc Cereal (Similarity score: 18.79)
- Rice Crackers (Similarity score: 22.14)
- Scooters Lightly Sweetened Toasted Whole Grain Oat Cereal, Lightly Sweetened Toasted Whole Grain Oat Cereal (Similarity score: 23.10)
- Mom Brands Lightly Sweetened Toasted Whole Grain Oat Cereal, Lightly Sweetened Toasted Whole Grain Oat Cereal (Similarity score: 23.10)
- Scooters Lightly Sweetened Toasted Whole Grain Oat Cereal (Similarity score: 23.10)
- The Kryssos Co Flatbread Crackers (Similarity score: 25.47)
- Low Fat Honey Graham Crackers Stay Fresh Packs, Honey (Similarity score: 25.60)
- Honey Lowfat Graham Crackers (Similarity score: 25.60)
Ingredients List
- Whole Wheat
- Iron
- Vitamin C
- Vitamin A
- Vitamin E
- E375
- Zinc
- Thiamin
- Vitamins
- Vitamin B6
- Pyridoxine Hydrochloride
- Sugar
- Vitamin D
- Vitamins
- E101
- E101
- Folic Acid
- Vitamin B12
- Salt
- Corn Syrup
- Natural Flavouring
- E339iii
- Molasses
- Vitamins
- Minerals
(ingredient list is crowd-sourced and might be incorrect or incomplete)