Valu Time Instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1548kj (370 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1548kj (370 calories/kcal) |
| Fiber | 7.4 |
| Fiber Points | 5 |
| Fiber Value | 7.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 17 |
| Positive Points | 5 |
| Proteins | 9.26g |
| Proteins Points | 5 |
| Proteins Value | 9.26g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 12 |
| Sodium | 537mg |
| Sodium Points | 5 |
| Sodium Value | 537mg |
| Sugars | 38.89g |
| Sugars Points | 8 |
| Sugars Value | 38.89g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Key Food Key Food, Oatmeal, Apple & Cinnamon (Similarity score: 0.00)
- Valu Time Instant Oatmeal (Similarity score: 8.44)
- Betteroats Oatmeal With Flax (Similarity score: 12.45)
- Betteroats Instant Oatmeal With Flax Seeds (Similarity score: 12.45)
- Ingles Markets Inc Instant Oatmeal (Similarity score: 12.45)
- The Cookie Department Vegan Sweet Potato Wellness Cookie (Similarity score: 16.50)
- Kellogs Kellogg S Breakfast Cereal (Similarity score: 19.47)
- Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar (Similarity score: 19.77)
- Ahold Fruit Cracker Crisps (Similarity score: 22.21)
- Ahold Fruit Crackers Crisps (Similarity score: 22.21)
- Golden Foods Sugar Coated Corn Flakes Cereal (Similarity score: 22.49)
- Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond (Similarity score: 22.78)
- Cracker Crisps (Similarity score: 23.00)
- Cranberry & Oat Crisps (Similarity score: 23.00)
- Wild Harvest, Star Markets Co Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots (Similarity score: 25.61)
Ingredients List
- Whole Grain Oat Flakes
- Ferric Orthophosphate
- E375
- Pyridoxine Hydrocloride
- E101
- Retinyl Palmitate
- Thiamin Mononitrate
- Folic Acid
- Sugar
- Apple
- Cinnamon
- Salt
- E170i
- E471
- Natural Flavouring
- E412
(ingredient list is crowd-sourced and might be incorrect or incomplete)