Uncle Sam Original wheat berry flakes

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1598kj (382 calories/kcal)
Energy Points4
Energy Value1598kj (382 calories/kcal)
Fiber18.2
Fiber Points5
Fiber Value18.2
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points6
Positive Points10
Proteins16.36g
Proteins Points5
Proteins Value16.36g
Saturated Fat0g
Saturated Fat Points0
Saturated Fat Ratio0%
Saturated Fat Ratio Points0
Saturated Fat Ratio Value0%
Saturated Fat Value0g
Score-4
Sodium233mg
Sodium Points2
Sodium Value233mg
Sugars1.8199999999999998g
Sugars Points0
Sugars Value1.82g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Wheat Kernels
  • Flax Seed
  • Salt
  • Malted Barley

(ingredient list is crowd-sourced and might be incorrect or incomplete)