tesco Pumpkin Seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2477kj (593 calories/kcal) |
|---|---|
| Energy Points | 7 |
| Energy Value | 2477kj (593 calories/kcal) |
| Fiber | 6 |
| Fiber Points | 5 |
| Fiber Value | 6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 100 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 100 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 15 |
| Positive Points | 15 |
| Proteins | 30g |
| Proteins Points | 5 |
| Proteins Value | 30g |
| Saturated Fat | 8.7g |
| Saturated Fat Points | 8 |
| Saturated Fat Ratio | 17.755102040816325% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 17.8% |
| Saturated Fat Value | 8.7g |
| Score | 0 |
| Sodium | 40mg |
| Sodium Points | 0 |
| Sodium Value | 40mg |
| Sugars | 1.4g |
| Sugars Points | 0 |
| Sugars Value | 1.4g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Auchan Bio Graines De Courge (Similarity score: 30.87)
- Grønn & Frisk,bama Usaltede Peanøtter (Similarity score: 30.89)
- Body&fit Organic Peanut Butter Crunchy (Similarity score: 32.67)
- Euro Company Arachidi In Guscio Tostate (Similarity score: 32.76)
- Tesco Tesco Almonds (Similarity score: 32.96)
- Organic Raw Shelled Pumpkin Seeds (Similarity score: 33.69)
- Profruit Cacahuètes Crues Avec Peau 1 Kg (Similarity score: 34.53)
Ingredients List
- Pumpkin Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)