Swordfish steak wild caught
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 494kj (119 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 494kj (119 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 3 |
| Positive Points | 5 |
| Proteins | 20g |
| Proteins Points | 5 |
| Proteins Value | 20g |
| Saturated Fat | 1.18g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 28.640776699029125% |
| Saturated Fat Ratio Points | 4 |
| Saturated Fat Ratio Value | 28.6% |
| Saturated Fat Value | 1.2g |
| Score | -2 |
| Sodium | 91mg |
| Sodium Points | 1 |
| Sodium Value | 91mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Open Nature Wild Caught Swordfish Steaks (Similarity score: 0.00)
- Le Gaulois Plateau Brochettes De Dinde Poivrons Volaille Decor (Similarity score: 7.33)
- No Salt Added Wild Sockeye Salmon Skinless & Boneless Sustainably Caught In Alaska (Similarity score: 9.90)
- Le Gaulois Brochettes De Dinde X4 (Similarity score: 11.99)
- Le Gaulois Brochette De Dinde (Similarity score: 11.99)
- Filete Hígado Cerdo (Similarity score: 12.76)
- Le Gaulois Brochettes De Dinde (Similarity score: 15.48)
- Rising Tide Wild Caught Keta Salmon Fillets (Similarity score: 16.21)
- Perdue Boneless Skinless Chicken Thigh Filets (Similarity score: 16.26)
- Forester Farmer's Market Chicken Thigh Meat (Similarity score: 16.31)
- Bone In Skinless Chicken Thighs (Similarity score: 16.31)
- Perdue Perdue Fresh Ground Chicken Breast (1 Lb ) (Similarity score: 16.43)
- Le Gaulois Sauté De Dinde (Similarity score: 16.54)
- Farm Raised Catfish Fillets (Similarity score: 16.88)
- Wild Caught Keta Salmon Side (Similarity score: 17.09)
Ingredients List
- Swordfish
(ingredient list is crowd-sourced and might be incorrect or incomplete)