Superfood oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1686kj (403 calories/kcal) |
|---|---|
| Energy Points | 5 |
| Energy Value | 1686kj (403 calories/kcal) |
| Fiber | 9 |
| Fiber Points | 5 |
| Fiber Value | 9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 10 |
| Positive Points | 10 |
| Proteins | 13.43g |
| Proteins Points | 5 |
| Proteins Value | 13.43g |
| Saturated Fat | 1.49g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 11.094564408041698% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 11.1% |
| Saturated Fat Value | 1.5g |
| Score | 0 |
| Sodium | 142mg |
| Sodium Points | 1 |
| Sodium Value | 142mg |
| Sugars | 14.93g |
| Sugars Points | 3 |
| Sugars Value | 14.9g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Whole Grain Granola (Similarity score: 14.07)
- Bio Familia Ag Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa (Similarity score: 17.53)
- A M Maple Oats (Similarity score: 18.46)
- A M Apple Cinnamon Oats (Similarity score: 20.36)
- Giant Protein Granola (Similarity score: 21.12)
- Dr Mcdougall's Organic Mighty Omega Superfood Hot Cereal (Similarity score: 21.35)
- Good Sense, Waymouth Farms Inc Good Sense, Granola Delites, Cinnamon Walnut (Similarity score: 22.60)
- Wild Oats Marketing Llc Oats & Grain Cereal (Similarity score: 22.86)
- Quaker,quaker Life,pepsico Life Nature (Similarity score: 23.08)
- Rosquilla Frita (Similarity score: 23.51)
- Manchingo Manchigo Rosquillas Fritas 330g (Similarity score: 23.51)
- Rosquilla Frita (Similarity score: 23.51)
- Farmer Croc Classic (Similarity score: 24.06)
- Ahold Oat & Ancient Grain Granola, Oat & Ancient Grain (Similarity score: 24.10)
- Mymuesli Berry Salted Caramel Granola (Similarity score: 24.14)
Ingredients List
- Gluten Free Whole Rolled Oats
- Natural Maple Extract
- Sea Salt
- Light Brown Sugar
- Sunflower Seed
- Raw Almonds
- Raw Pepitas
- Quinoa
- E123
- Flax Seed
- Korintje Cinnamon
(ingredient list is crowd-sourced and might be incorrect or incomplete)