Sunflower seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2389kj (571 calories/kcal) |
|---|---|
| Energy Points | 7 |
| Energy Value | 2389kj (571 calories/kcal) |
| Fiber | 10.7 |
| Fiber Points | 5 |
| Fiber Value | 10.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 13 |
| Positive Points | 5 |
| Proteins | 17.86g |
| Proteins Points | 5 |
| Proteins Value | 17.86g |
| Saturated Fat | 5.36g |
| Saturated Fat Points | 5 |
| Saturated Fat Ratio | 10.72% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 10.7% |
| Saturated Fat Value | 5.4g |
| Score | 8 |
| Sodium | 161mg |
| Sodium Points | 1 |
| Sodium Value | 161mg |
| Sugars | 3.57g |
| Sugars Points | 0 |
| Sugars Value | 3.57g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Jif,smuckers Extra Crunchy Peanut Butter (Similarity score: 15.94)
- Emerald Emerald, Cinnamon Roast Almonds (Similarity score: 16.22)
- Hemp Seed Mix (Similarity score: 16.42)
- Nice! Whole Cashews (Similarity score: 16.78)
- Nice! Roasted Cashew Halves & Pieces (Similarity score: 16.78)
- Boulder Canyon Boulder Totally Natural Kettle Chips (Similarity score: 19.70)
- Jif Peanut Butter Creamy (Similarity score: 19.75)
- Old Fashioned Peanut Butter (Similarity score: 20.55)
- Hemp Seed Mix Chipotle, Onion & Garlic (Similarity score: 20.92)
- Dry Roasted Honey Peanuts (Similarity score: 21.68)
- Good Health Natural Products Inc Glories Sweet Potato Chips (Similarity score: 22.56)
- Honey Roasted Peanuts (Similarity score: 23.41)
- Casa Mariscal Patatas Fritas (Similarity score: 24.79)
- Emerald Almonds, Cocoa Roast (Similarity score: 25.63)
- Food Club, Topco Associates Inc Food Club, Trail Mix (Similarity score: 25.86)
Ingredients List
- Sunflower Seed
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)