Sunflower kernels roasted unsalted
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2791kj (668 calories/kcal) |
|---|---|
| Energy Points | 8 |
| Energy Value | 2791kj (668 calories/kcal) |
| Fiber | 6.7 |
| Fiber Points | 5 |
| Fiber Value | 6.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 14 |
| Positive Points | 5 |
| Proteins | 20g |
| Proteins Points | 5 |
| Proteins Value | 20g |
| Saturated Fat | 6.67g |
| Saturated Fat Points | 6 |
| Saturated Fat Ratio | 11.769895888477148% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 11.8% |
| Saturated Fat Value | 6.7g |
| Score | 9 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 3.33g |
| Sugars Points | 0 |
| Sugars Value | 3.33g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Pine Nuts (Similarity score: 11.68)
- Essential Everyday Pine Nuts (Similarity score: 11.87)
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- Johnvince Foods Johnvince Foods, Pine Nuts (Similarity score: 12.13)
- Wal Mart Stores Inc Organic Pinenuts (Similarity score: 12.49)
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Ingredients List
- Sunflower Seed
- Cottonseed And Peanut Oil And Sunflower Oil
(ingredient list is crowd-sourced and might be incorrect or incomplete)