Sunflower kernels
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2389kj (571 calories/kcal) |
|---|---|
| Energy Points | 7 |
| Energy Value | 2389kj (571 calories/kcal) |
| Fiber | 10.7 |
| Fiber Points | 5 |
| Fiber Value | 10.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 16 |
| Positive Points | 5 |
| Proteins | 17.86g |
| Proteins Points | 5 |
| Proteins Value | 17.86g |
| Saturated Fat | 5.36g |
| Saturated Fat Points | 5 |
| Saturated Fat Ratio | 10.72% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 10.7% |
| Saturated Fat Value | 5.4g |
| Score | 11 |
| Sodium | 393mg |
| Sodium Points | 4 |
| Sodium Value | 393mg |
| Sugars | 3.57g |
| Sugars Points | 0 |
| Sugars Value | 3.57g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Hannaford Pistachio Kernels (Similarity score: 7.44)
- Food Lion, Food Town Stores Inc Pistachio Kernels, Sea Salt (Similarity score: 7.44)
- Harris Teeter Harris Teeter, Roasted Pistachio Kernels (Similarity score: 7.44)
- Hy Vee Roasted Salted Pistachios (Similarity score: 7.44)
- My Essentials My Essentials, Pistachio Kernels (Similarity score: 7.44)
- California Flavored Nuts, Chili Garbanzo (Similarity score: 7.44)
- California Flavored Nuts California Flavored Nuts, Fried Green Peas (Similarity score: 7.44)
- Roasted Pistachio Kernels (Similarity score: 7.96)
- Target Stores Roasted Sunflower Kernels (Similarity score: 8.32)
- Target Stores Roasted Sunflower Kernels (Similarity score: 8.32)
- Harris Teeter Harris Teeter, Mixed Nuts, Salted (Similarity score: 9.11)
- Western Family Western Family, Mixed Nuts (Similarity score: 9.11)
- Giant Mixed Nuts (Similarity score: 9.11)
- Mixed Nuts, Peanuts, Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans (Similarity score: 9.11)
- Harris Teeter Salted Mixed Nuts (Similarity score: 9.11)
Ingredients List
- Sunflower Seed
- Salt
- Maltodextrins
(ingredient list is crowd-sourced and might be incorrect or incomplete)