Steel cut oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 314kj (76 calories/kcal) |
|---|---|
| Energy Points | 0 |
| Energy Value | 314kj (76 calories/kcal) |
| Fiber | 1.3 |
| Fiber Points | 1 |
| Fiber Value | 1.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 2 |
| Proteins | 1.76g |
| Proteins Points | 1 |
| Proteins Value | 1.76g |
| Saturated Fat | 0.18g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 20.454545454545453% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 20.5% |
| Saturated Fat Value | 0.2g |
| Score | -1 |
| Sodium | 24mg |
| Sodium Points | 0 |
| Sodium Value | 24mg |
| Sugars | 5.73g |
| Sugars Points | 1 |
| Sugars Value | 5.73g |
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Ingredients List
- Water
- Oat
- Maple Sugar Powder
- Brown Sugar
- Potato Starch
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)