Spanakopita

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1255kj (300 calories/kcal)
Energy Points3
Energy Value1255kj (300 calories/kcal)
Fiber1.7
Fiber Points1
Fiber Value1.7
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points18
Positive Points1
Proteins3.33g
Proteins Points2
Proteins Value3.33g
Saturated Fat8.33g
Saturated Fat Points8
Saturated Fat Ratio49.97000599880024%
Saturated Fat Ratio Points7
Saturated Fat Ratio Value50%
Saturated Fat Value8.3g
Score17
Sodium700mg
Sodium Points7
Sodium Value700mg
Sugars3.33g
Sugars Points0
Sugars Value3.33g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pastry
  • Salt
  • E500ii
  • E415
  • Inulin
  • E412
  • E330
  • E160b
  • Filling
  • Feta
  • Ricotta
  • Butter
  • Cream Cheese
  • Onion
  • Clarified Sweet Butter
  • Non Gmo Canola Oil
  • Rice Starch
  • Whey Protein
  • Garlic
  • Dill Weed
  • Parsley
  • Oat Fibre
  • Water
  • Lemon Juice
  • Sea Salt
  • Black Pepper
  • Egg
  • Non Gmo Canola Oil
  • Sugar
  • Flaxseed Meal
  • Whey Protein
  • Baking Powder

(ingredient list is crowd-sourced and might be incorrect or incomplete)