Soy Okara
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 462kj (111 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 462kj (111 calories/kcal) |
| Fiber | 11 |
| Fiber Points | 5 |
| Fiber Value | 11 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 10 |
| Proteins | 9.5g |
| Proteins Points | 5 |
| Proteins Value | 9.5g |
| Saturated Fat | 0.8g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 15.384615384615385% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 15.4% |
| Saturated Fat Value | 0.8g |
| Score | -9 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0.7g |
| Sugars Points | 0 |
| Sugars Value | 0.7g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Tesco Black Beans In Water (Similarity score: 8.88)
- Freshona Lidl Red Kidney Beans (Similarity score: 10.19)
- Toupargel Purée De Pois Cassés Nature (Similarity score: 12.41)
- Macro Wholefoods Tempeh Macro Wholefoods Market (Similarity score: 14.24)
- Napolina Napolina Red Kidney Beans 220g (Similarity score: 14.56)
- Picard Purée De Pois Cassé Surgelée (Similarity score: 14.76)
- Suma Organic Red Kidney Beans (Similarity score: 16.41)
- Valsoia Burge Spinaci (Similarity score: 16.69)
- Tesco Red Kidney Beans In Water (Similarity score: 17.51)
- The Growers Harvest Red Kidney Beans In Water (Similarity score: 17.51)
- Marks & Spencer Red Kidney Beans (Similarity score: 18.17)
- Edamame (Similarity score: 19.06)
- Lakovo Tofu Traditionnel (Similarity score: 19.09)
- Lakovo,tan Hung Tofu Traditionnel (Similarity score: 19.09)
- Marks And Spencer Good Health Soup Mix (Similarity score: 19.75)
Ingredients List
- Soya
(ingredient list is crowd-sourced and might be incorrect or incomplete)