Smart Ones English Muffin Sandwich

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy778kj (186 calories/kcal)
Energy Points2
Energy Value778kj (186 calories/kcal)
Fiber1.8
Fiber Points1
Fiber Value1.8
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points8
Positive Points6
Proteins11.5g
Proteins Points5
Proteins Value11.5g
Saturated Fat2.65g
Saturated Fat Points2
Saturated Fat Ratio59.95475113122172%
Saturated Fat Ratio Points9
Saturated Fat Ratio Value60%
Saturated Fat Value2.7g
Score2
Sodium425mg
Sodium Points4
Sodium Value425mg
Sugars1.77g
Sugars Points0
Sugars Value1.77g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • English Muffin
  • Cooked Egg White Patty
  • Pasteurized Process American Cheese

(ingredient list is crowd-sourced and might be incorrect or incomplete)