Roasted salted pumpkin seeds

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy2653kj (635 calories/kcal)
Energy Points7
Energy Value2653kj (635 calories/kcal)
Fiber6
Fiber Points5
Fiber Value6
Fruits Vegetables Nuts Colza Walnut Olive Oils33.333333333333336
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value33.3
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points17
Positive Points5
Proteins30g
Proteins Points5
Proteins Value30g
Saturated Fat8g
Saturated Fat Points7
Saturated Fat Ratio16%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value16%
Saturated Fat Value8g
Score12
Sodium330mg
Sodium Points3
Sodium Value330mg
Sugars2g
Sugars Points0
Sugars Value2g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed
  • Peanut Oil
  • And Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)