Regular instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1494kj (358 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1494kj (358 calories/kcal) |
| Fiber | 10.7 |
| Fiber Points | 5 |
| Fiber Value | 10.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 10 |
| Proteins | 14.29g |
| Proteins Points | 5 |
| Proteins Value | 14.29g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -3 |
| Sodium | 286mg |
| Sodium Points | 3 |
| Sodium Value | 286mg |
| Sugars | 3.57g |
| Sugars Points | 0 |
| Sugars Value | 3.57g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Weis Quality Instant Oatmeal (Similarity score: 0.00)
- Instant Oatmeal (Similarity score: 0.00)
- Regular Instant Oatmeal (Similarity score: 0.00)
- Key Food Key Food, Instant Oatmeal, Original (Similarity score: 0.00)
- Meijer Meijer, Instant Oatmeal (Similarity score: 0.00)
- Spartan Spartan, Instant Oatmeal, Original (Similarity score: 0.00)
- Parade Parade, Instant Oatmeal (Similarity score: 0.00)
- Mccann's Mccann's, Instant Irish Oatmeal (Similarity score: 5.05)
- Original Flavor Instant Oatmeal, Original (Similarity score: 5.06)
- Roundy's Roundy's, Panko Whole Wheat Bread Crumbs (Similarity score: 7.15)
- Brown Rice Cakes (Similarity score: 7.17)
- Great Value Instant Oatmeal, Original (Similarity score: 7.89)
- A+ Hosan Japanese Style Noodle (udon) (Similarity score: 16.98)
- Kellogg’s Kellogg's Corn Flakes The Original & Best Cereal (Similarity score: 18.82)
- Heritage Select Heritage Select, All Natural Basmati Rice (Similarity score: 18.90)
Ingredients List
- Whole Grain Oat Flakes
- E375
- Pyridoxine Hydrochloride
- E101
- Retinyl Palmitate
- Thiamin Mononitrate
- Folic Acid
- Oat Flour
- E170i
- Sugar
- Salt
- Dextrose
- E412
- E150a
- Ferric Orthophosphate
(ingredient list is crowd-sourced and might be incorrect or incomplete)