Raisins, dates & pecans multi grain cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1577kj (377 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1577kj (377 calories/kcal) |
| Fiber | 9.8 |
| Fiber Points | 5 |
| Fiber Value | 9.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 5 |
| Proteins | 8.2g |
| Proteins Points | 5 |
| Proteins Value | 8.2g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 7 |
| Sodium | 328mg |
| Sodium Points | 3 |
| Sodium Value | 328mg |
| Sugars | 22.95g |
| Sugars Points | 5 |
| Sugars Value | 23g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Fruit & Grain Medley Cereal, Fruit & Grain Medley (Similarity score: 0.00)
- Raisin Pecan Crisp Multigrain Cereal With Raisins, Dates & Pecans Harvest Cereal (Similarity score: 0.00)
- Organic Flax Instant Oatmeal (Similarity score: 14.39)
- Natural Directions Natural Directions, Oats & Flax, Organic Instant Oatmeal (Similarity score: 14.39)
- Full Circle Market, Topco Associates Inc Oats & Flax Instant Oatmeal (Similarity score: 14.39)
- 365 Everyday Value, Whole Foods Market Ip Lp 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax (Similarity score: 14.39)
- Wild Oats Marketing Llc Oats & Flax Oatmeal (Similarity score: 14.39)
- Country Choice Country Choice, Organic Steel Cut Oatmeal, Maple & Brown Sugar (Similarity score: 18.67)
- Country Choice Country Choice, Organic Steel Cut Oatmeal, Apple Spice, Apple Spice (Similarity score: 18.67)
- Quaker Chewy Low Fat Oatmeal Raisin (12 0 84 Oz) 10 1 Ounce 12 Pack Bag In Box (Similarity score: 19.16)
- Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal 84z (Similarity score: 19.16)
- Granola Bars (Similarity score: 19.16)
- Quaker Chewy Granola Bars Dark Chocolate Chunk 84z (Similarity score: 19.16)
- Post, Post Foods Llc Cranberry Almond Crunch Cereal, Cranberry Almond Crunch (Similarity score: 19.51)
- First Harvest,simco Foods Fruit Ring Cereal (Similarity score: 21.55)
Ingredients List
- Whole Wheat
- High Oleic Canola Oil
- E422
- Salt
- Barley Malt Syrup
- Rice
- Skimmed Milk Powder
- Dextrose
- Honey
- Molasses
- Soya Oil
- Sugar
- E306
- Vitamins
- Minerals
- Iron
- E375
- D Alpha Tocopheryl Acetate
- Zinc Oxide
- Pyridoxine Hydrochloride
- Thiamin Mononitrate
- Retinyl Palmitate
- Milled Corn
- E101
- Folic Acid
- Vitamins
- Vitamin D
- Vitamin B12
- Whole Grain Oat Flakes
- Wheat Bran
- Raisin
- Whole Grain Barley Flakes
- Date
- Pecan Nut
(ingredient list is crowd-sourced and might be incorrect or incomplete)