Quaker Instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 540kj (130 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 540kj (130 calories/kcal) |
| Fiber | 3.5 |
| Fiber Points | 3 |
| Fiber Value | 3.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 6 |
| Proteins | 5.3000001907349g |
| Proteins Points | 3 |
| Proteins Value | 5.3g |
| Saturated Fat | 0.60000002384186g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 20.000000794728667% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 20% |
| Saturated Fat Value | 0.6g |
| Score | -5 |
| Sodium | 1.3199999999999998mg |
| Sodium Points | 0 |
| Sodium Value | 1.3mg |
| Sugars | 0.5g |
| Sugars Points | 0 |
| Sugars Value | 0.5g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Gadoua Muffins Anglais (Similarity score: 7.80)
- Ebly Mélange De Céréales (Similarity score: 9.42)
- Ebly Ebly Céréales & Quinoa (Similarity score: 9.98)
- La Coca Petites Sardines À L'escabeche (Similarity score: 11.91)
- Leader Price Pommes Rissolees (Similarity score: 12.01)
- Franprix Les Pommes De Terres Rissolées (Similarity score: 14.85)
- Olives Vertes Farcies Aux Poivrons (Similarity score: 15.25)
- Graines De Nature Seeds Of Change Riz Long Grain (Similarity score: 15.41)
- Marks & Spencer Rice Noodles (Similarity score: 15.45)
- Delhaize Olives Noires Denoyautées (Similarity score: 15.56)
- Uncle Ben S Riz Long Grain (Similarity score: 15.62)
- Uncle Ben's Riz Long Grain Bio Uncle Ben's 3 X 125g (Similarity score: 15.62)
- Locadelice Tofu Nature (Similarity score: 15.91)
- Locadélice Tofu Nature Bio (Similarity score: 15.91)
- Locadelice Tofu Tradition Nature (Similarity score: 15.91)