Quaker Instant oatmeal

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy540kj (130 calories/kcal)
Energy Points1
Energy Value540kj (130 calories/kcal)
Fiber3.5
Fiber Points3
Fiber Value3.5
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points1
Positive Points6
Proteins5.3000001907349g
Proteins Points3
Proteins Value5.3g
Saturated Fat0.60000002384186g
Saturated Fat Points0
Saturated Fat Ratio20.000000794728667%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value20%
Saturated Fat Value0.6g
Score-5
Sodium1.3199999999999998mg
Sodium Points0
Sodium Value1.3mg
Sugars0.5g
Sugars Points0
Sugars Value0.5g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):