QUAKER AVENA INSTANT
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1540kj (369 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1540kj (369 calories/kcal) |
| Fiber | 7.03 |
| Fiber Points | 5 |
| Fiber Value | 7.03 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 21 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 21 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 16 |
| Positive Points | 5 |
| Proteins | 8.11g |
| Proteins Points | 5 |
| Proteins Value | 8.11g |
| Saturated Fat | 1.08g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 15.362731152204837% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 15.4% |
| Saturated Fat Value | 1.1g |
| Score | 11 |
| Sodium | 417.00000000000006mg |
| Sodium Points | 4 |
| Sodium Value | 417mg |
| Sugars | 34.3g |
| Sugars Points | 7 |
| Sugars Value | 34.3g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- S & F Lemon Dill Sauce (Similarity score: 30.33)
- Sweet P's Bake Shop Cinnamon Rolls, Cinnamon (Similarity score: 35.63)
- Two Bite Cinnamon Rolls (Similarity score: 35.63)
- American Desserts Muffy Muffin Myrtilles (Similarity score: 35.91)
- Vidalia Onion Vinegarette (Similarity score: 36.99)
- Vidalia Onion Vinegarette (Similarity score: 36.99)
- Donut Holes (Similarity score: 37.83)
- Protein Mini Muffins (Similarity score: 38.25)
- Marble Loaf Cake, Marble (Similarity score: 38.53)
- Laura Lynn Fig Bars (Similarity score: 38.71)
- Kashi Whole Health Ready To Eat Cereal Simply Maize 10 5oz (Similarity score: 39.16)
- Schwarts Brothers Bakery Blueberry Muffins (Similarity score: 39.61)
- Pumpkin Spice Instant Oatmeal, Pumpkin Spice (Similarity score: 40.17)
- Wendel's True Foods Wendel's True Foods, Carrot Cake (Similarity score: 40.31)
- Pistachio Muffins (Similarity score: 40.35)
Ingredients List
- Maltodextrins
- Cinnamon
- Flavouring
- Walnut
- Soya
- Milk
- Egg
- Peanut
- Coconut
- Sugar
- Raisin
- Date
- Walnut
- Vitamins
- Minerals
- Oat Flour
- Iodised Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)