Pumpkin seeds

Nutriscore: e

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy2243kj (537 calories/kcal)
Energy Points6
Energy Value2243kj (537 calories/kcal)
Fiber3.6
Fiber Points3
Fiber Value3.6
Fruits Vegetables Nuts Colza Walnut Olive Oils33.333333333333336
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value33.3
Gradee
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points23
Positive Points3
Proteins25g
Proteins Points5
Proteins Value25g
Saturated Fat7.14g
Saturated Fat Points7
Saturated Fat Ratio18.17256299312802%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value18.2%
Saturated Fat Value7.1g
Score20
Sodium2679mg
Sodium Points10
Sodium Value2679mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed
  • Salt
  • Flour

(ingredient list is crowd-sourced and might be incorrect or incomplete)