Pumpkin seeds

Nutriscore: e

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy2197kj (526 calories/kcal)
Energy Points6
Energy Value2197kj (526 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils50
Fruits Vegetables Nuts Colza Walnut Olive Oils Points1
Fruits Vegetables Nuts Colza Walnut Olive Oils Value50
Gradee
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points23
Positive Points1
Proteins28.57g
Proteins Points5
Proteins Value28.57g
Saturated Fat7.14g
Saturated Fat Points7
Saturated Fat Ratio19.99439932791935%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value20%
Saturated Fat Value7.1g
Score22
Sodium3000mg
Sodium Points10
Sodium Value3000mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed
  • Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)