Porridge
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1414kj (338 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1414kj (338 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 5 |
| Proteins | 9.4g |
| Proteins Points | 5 |
| Proteins Value | 9.4g |
| Saturated Fat | 0.9g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 18.75% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18.8% |
| Saturated Fat Value | 0.9g |
| Score | 1 |
| Sodium | 40mg |
| Sodium Points | 0 |
| Sodium Value | 40mg |
| Sugars | 11g |
| Sugars Points | 2 |
| Sugars Value | 11g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Hacendado Mix Ras El Hanout (Similarity score: 16.66)
- Pastificio Annoni Farina Di Grano Saraceno (Similarity score: 16.73)
- Semoule Fine De Blé Dur (Similarity score: 17.58)
- Pastificio Annoni Polenta Taragna (Similarity score: 19.98)
- Pennoni Rigati (Similarity score: 20.07)
- Organic Wholegrain Spelt Flour (Similarity score: 20.20)
- Froiz Harina De Trigo Repostería (Similarity score: 20.42)
- Zwicky Flocken: Früchte Müesli (Similarity score: 21.19)
- Le Fettuccine (Similarity score: 21.26)
- Torsade (Similarity score: 21.48)
- Tesco Raisin Wheats (Similarity score: 21.81)
- Grano Saraceno (Similarity score: 21.88)
- Celte Et Nature Casarecce (Similarity score: 21.96)
- Le Prix Gagnant ! Farine De Blé T55 (Similarity score: 22.16)
- Moulin Des Moines Quinoa Blanc (Similarity score: 22.31)