ploughmans bakery ploughman's bakery
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 987kj (236 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 987kj (236 calories/kcal) |
| Fiber | 7.2 |
| Fiber Points | 5 |
| Fiber Value | 7.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 9.9g |
| Proteins Points | 5 |
| Proteins Value | 9.9g |
| Saturated Fat | 0.5g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 16.666666666666664% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.7% |
| Saturated Fat Value | 0.5g |
| Score | -4 |
| Sodium | 386.08000000000004mg |
| Sodium Points | 4 |
| Sodium Value | 386.1mg |
| Sugars | 3.2g |
| Sugars Points | 0 |
| Sugars Value | 3.2g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Cornatur,migros Quorn Escalope Au Poivre (Similarity score: 10.51)
- Kingsmill 50 50 Medium Bread (Similarity score: 11.26)
- Castaño Pan De Molde Integral (Similarity score: 11.32)
- Delhaise Falafel (Similarity score: 11.85)
- Kingsmill Kingsmill 50 50 (Similarity score: 12.57)
- Delhaize Bio Falafel Original (Similarity score: 12.95)
- Ballymore Crust Mega Toast (Similarity score: 15.69)
- Hovis Hovis Granary Wholemeal Bread 800g (Similarity score: 15.87)
- Marks & Spencer Medium Wholemeal Super Soft Loaf (Similarity score: 15.98)
- New York Deli & Bagel Mini Bagel (Similarity score: 16.44)
- Van's,van's International Foods Whole Grain Waffles (Similarity score: 16.81)
- Bimbo Pan De Molde Natural (Similarity score: 17.00)
- 16 Mini Blinis Au Pavot (Similarity score: 17.42)
- Monique Ranou,claude Léger,sélection Intermarché,les Mousquetaires Quiche Lorraine (Similarity score: 17.55)
- Falafel Original (Similarity score: 18.12)
Ingredients List
- Whole Grain Wholemeal Wheat Flour
- Acidity Regulator
- Emulsifier
- Soya Flour
- Water
- Wheat Flour
- Baker S Yeast
- Wheat Gluten
- Wheat Bran
- Lodised Salt
- Wheat Flakes
- Canola Oil
(ingredient list is crowd-sourced and might be incorrect or incomplete)