Organic quick cooking rolled oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1611kj (386 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1611kj (386 calories/kcal) |
| Fiber | 9.6 |
| Fiber Points | 5 |
| Fiber Value | 9.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 13.46g |
| Proteins Points | 5 |
| Proteins Value | 13.46g |
| Saturated Fat | 0.96g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 16.63778162911612% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.6% |
| Saturated Fat Value | 1g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 1.92g |
| Sugars Points | 0 |
| Sugars Value | 1.9g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Quick Cooking Rolled Oats (Similarity score: 0.00)
- Quaker Avena Instantánea (Similarity score: 2.89)
- Bob's Red Mill Steel Cut Oats (Similarity score: 7.80)
- Steel Cut Oats (Similarity score: 7.80)
- Purely Elizabeth Superfood Oatmeal (Similarity score: 7.86)
- Centeno Y Quinoa (Similarity score: 7.91)
- De Nuestra Tierra, Carrefour Harina Integral De Escanda (Similarity score: 7.99)
- Steel Cut Oats (Similarity score: 8.64)
- Steel Cut Oats (Similarity score: 8.64)
- Rossmann Enerbio Porridge Basis (Similarity score: 8.79)
- Basis Müsli Mit Saaten (Similarity score: 9.03)
- Naturaplan,coop Porridge Nature (Similarity score: 9.25)
- Organic Steel Cut Oats (Similarity score: 9.25)
- Bob's Red Mill Whole Grain Steel Cut Oats Cereal (Similarity score: 9.25)
- Sugat Rolled Quick Thick Oatmeals (Similarity score: 9.69)
Ingredients List
- Whole Grain Oats
(ingredient list is crowd-sourced and might be incorrect or incomplete)