Organic oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1757kj (420 calories/kcal) |
|---|---|
| Energy Points | 5 |
| Energy Value | 1757kj (420 calories/kcal) |
| Fiber | 10.1 |
| Fiber Points | 5 |
| Fiber Value | 10.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 16 |
| Positive Points | 5 |
| Proteins | 11.59g |
| Proteins Points | 5 |
| Proteins Value | 11.59g |
| Saturated Fat | 5.07g |
| Saturated Fat Points | 5 |
| Saturated Fat Ratio | 43.74460742018982% |
| Saturated Fat Ratio Points | 6 |
| Saturated Fat Ratio Value | 43.7% |
| Saturated Fat Value | 5.1g |
| Score | 11 |
| Sodium | 290mg |
| Sodium Points | 3 |
| Sodium Value | 290mg |
| Sugars | 17.39g |
| Sugars Points | 3 |
| Sugars Value | 17.39g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Donut Sucre (Similarity score: 23.53)
- Donut's Nature Sucre (Similarity score: 23.53)
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- Donuts Au Sucre (Similarity score: 24.75)
- Donuts Natures (Similarity score: 24.90)
- Good Choice Schoko Donuts (Similarity score: 25.60)
- Peanut & Dark Chocolate Nutty Delights Chewy Bars, Peanut & Dark Chocolate (Similarity score: 26.49)
- Donuts Naures Sucrés (Similarity score: 27.35)
- Vegalife Bio Galletas (Similarity score: 27.63)
- Lazzaroni Croissant Con Farina 100% Integrale (Similarity score: 27.88)
- Lazzaroni Croissant Con Farina 100% Integrale (Similarity score: 27.88)
- Abimar Foods Inc Lil Dutch Maid, Holiday Cookies (Similarity score: 28.46)
- Lil Dutch Maid Holiday Shaped Shortbread Cookies (Similarity score: 28.46)
Ingredients List
- Whole Grain Oats
- Cane Sugar
- Pineapple
- Coconut
- Flax Seed
- Chia Seed
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)