Organic Instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1569kj (375 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1569kj (375 calories/kcal) |
| Fiber | 7.5 |
| Fiber Points | 5 |
| Fiber Value | 7.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 5 |
| Proteins | 10g |
| Proteins Points | 5 |
| Proteins Value | 10g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 7 |
| Sodium | 300mg |
| Sodium Points | 3 |
| Sodium Value | 300mg |
| Sugars | 25g |
| Sugars Points | 5 |
| Sugars Value | 25g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Oats & Flax Organic Instant Oatmeal, Oats & Flax (Similarity score: 3.94)
- Target Brands Inc Chai Spice Multigrain Oatmeal (Similarity score: 11.89)
- Apple Bits Multigrain Rings Cereal (Similarity score: 20.94)
- Kashi Kashi® Chewy Granola Bars Trail Mix (Similarity score: 22.52)
- Kashi Chewy Trail Mix Granola Bars Vegan (Similarity score: 22.70)
- Banana Nut Sliced Loaf Cake (Similarity score: 24.45)
- Muffin Abricot (Similarity score: 25.58)
- Food Lion, The Muffin Mam Inc Food Lion, Cake, Pumpkin Gingerbread (Similarity score: 25.67)
- Instant Oatmeal (Similarity score: 26.09)
- Instant Oatmeal (Similarity score: 26.21)
- Apples And Cinnamon Instant Oatmeal (Similarity score: 26.21)
- Daily Chef, Wal Mart Stores Inc Chia Loaf (Similarity score: 26.33)
- Ahold Ancient Grain & Chia Granola Bars (Similarity score: 26.35)
- Mom's Best Cereals Sweetened Whole Grain Oat Cereal (Similarity score: 26.85)
- Walnut & Pistachio Muffins, Walnut & Pistachio (Similarity score: 27.71)
Ingredients List
- Oat Flakes
- Cane Sugar
- Brown Flax Seeds
- Sea Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)