Ocean Bonnie Flounder
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 494kj (119 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 494kj (119 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 2 |
| Positive Points | 5 |
| Proteins | 22.35g |
| Proteins Points | 5 |
| Proteins Value | 22.35g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -3 |
| Sodium | 141mg |
| Sodium Points | 1 |
| Sodium Value | 141mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Wild Caught Pacific Whiting Fillets (Similarity score: 15.40)
- Raw Shrimp (Similarity score: 17.05)
- Raw Shrimp (Similarity score: 17.05)
- Pacific, Simply Seafood Salmon (Similarity score: 21.90)
- Black Tiger Shrimp (Similarity score: 22.54)
- 12 14 Oz Braz Lob Tails (Similarity score: 22.54)
- Multipower Whey French Vanilla (Similarity score: 24.20)
- Morey's Tilapia (Similarity score: 24.86)
- Veggie Burgers (Similarity score: 27.49)
- Mom Made Bite Size Turkey Meatballs (Similarity score: 27.92)
- Pois Chiches (Similarity score: 28.70)
- Volandry,marque Repère Tournedos De Dinde Certifiée (Similarity score: 29.76)
- Amy's Enchilada (Similarity score: 30.11)
- Trader Joe's Solid White Albacore Tuna (Similarity score: 30.74)
- Grilled Chicken Fajita Bowl (Similarity score: 30.75)
Ingredients List
- Flounder
- Water
- E452vi
(ingredient list is crowd-sourced and might be incorrect or incomplete)