Oatmeal with flax

The Nutri-Score is based on this data.

Energy	1598kj (382 calories/kcal)
Energy Points	4
Energy Value	1598kj (382 calories/kcal)
Fiber	8.8
Fiber Points	5
Fiber Value	8.8
Fruits Vegetables Nuts Colza Walnut Olive Oils	0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points	0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value	0
Grade	a
Is Beverage?	No
Is Cheese?	No
Is Fat?	No
Is Water?	No
Negative Points	8
Positive Points	10
Proteins	11.76g
Proteins Points	5
Proteins Value	11.76g
Saturated Fat	1.47g
Saturated Fat Points	1
Saturated Fat Ratio	20%
Saturated Fat Ratio Points	2
Saturated Fat Ratio Value	20%
Saturated Fat Value	1.5g
Score	-2
Sodium	309mg
Sodium Points	3
Sodium Value	309mg
Sugars	0g
Sugars Points	0
Sugars Value	0g

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

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Ingredients List

(ingredient list is crowd-sourced and might be incorrect or incomplete)