Oatmeal square
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1506kj (360 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1506kj (360 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 11 |
| Positive Points | 5 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 1g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 10% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 10% |
| Saturated Fat Value | 1g |
| Score | 6 |
| Sodium | 200mg |
| Sodium Points | 2 |
| Sodium Value | 200mg |
| Sugars | 24g |
| Sugars Points | 5 |
| Sugars Value | 24g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Post Honey Bunches Of Oats Honey Roasted (Similarity score: 15.34)
- Bio Soleil Madeleines Du Pâtissier Sans Beurre (Similarity score: 19.49)
- Spartan Spartan, Instant Oatmeal, Mixed Berry (Similarity score: 21.82)
- Our Family, Nash Finch Company Our Family, Multigrain Hot Cereal, Summer Berry (Similarity score: 21.82)
- Nature's Path Nature's Path Organic, Hot Oatmeal, Multigrain Raisin, Multigrain Raisin (Similarity score: 23.32)
- Full Circle Full Circle, Go Right Medley, High Fiber Multigrain Cereal (Similarity score: 25.98)
- Harris Teeter Harris Teeter, Leanway Crunch, High Fiber Cereal (Similarity score: 25.98)
- Millville Millville, Getbalance Crunch, Protein & High Fiber Multigrain Cereal (Similarity score: 25.98)
- Shop Rite Multigrain Clusters Cereal (Similarity score: 25.98)
- Horno De San Juan Tarte À La Crème De Cappuccino (Similarity score: 27.74)
- Kellogg's Céréales Müslix (érable) (Similarity score: 28.12)
- Golden Quinoa & Oats Hot Cereal, Apple Cinnamon (Similarity score: 28.28)
- Panettone Végétalien (Similarity score: 28.55)
- Genuss Plus Apfel Zimt Porridge (Similarity score: 29.53)
- Oatmeal Square (Similarity score: 29.53)
Ingredients List
- Oat Flakes
- E422
- Natural Plant Sterols
- Inlulin
- Natural Flavouring
- Cinnamon
- E500ii
- Soya Lecithin
- Salt
- Date Paste
- Tapioca Syrup
- Invert Sugar Syrup
- Protein Blend
- Raisin
- High Oleic Sunflower Oil
- Soluble Corn Fiber
- Plum
(ingredient list is crowd-sourced and might be incorrect or incomplete)