Oatmeal

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy665kj (159 calories/kcal)
Energy Points1
Energy Value665kj (159 calories/kcal)
Fiber3.5
Fiber Points3
Fiber Value3.5
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points4
Positive Points5
Proteins4.12g
Proteins Points2
Proteins Value4.12g
Saturated Fat2.35g
Saturated Fat Points2
Saturated Fat Ratio44.423440453686204%
Saturated Fat Ratio Points6
Saturated Fat Ratio Value44.4%
Saturated Fat Value2.4g
Score-1
Sodium41mg
Sodium Points0
Sodium Value41mg
Sugars5.88g
Sugars Points1
Sugars Value5.88g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Coconut Mylk
  • Oat
  • Apple Juice Infused Blueberries
  • Sea Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)